Elliptical Trainer

Elliptical Trainer Cross Trainer

The word "elliptical" can be similarly defined as the word "oval." In the exercise and fitness industry, elliptical trainer cross trainer technology is fairly new. These innovative machines utilize a fluid, elliptical motion that give users a low-impact workout in the form of a weight-bearing exercise.

Elliptical Trainer Cross Trainer

How to Use an Elliptical Trainer Cross Trainer

Elliptical trainer cross trainer machines come equipped with footpads that let the user stand while exercising. These machines also have hand-grips that people can use to maintain their balance. In some models, the handles have a dual purpose that includes working out the upper arms. Since the user is standing, they will enjoy exercise benefits akin to what they would get while running or walking.

However, the elliptical motion and arm bars create a biking or skiing exercise benefit. With elliptical trainer cross trainer machines, the user can build bone density since they are bearing weight while standing. But unlike jogging or using a treadmill, the muscles and joints receive little pressure, which allows for a low-impact, complete-body exercise session.

Elliptical Trainer Cross Trainer Technology

Most of the advantages of an elliptical trainer cross trainer are thanks to its flowing, steady movement. This motion is due to its elliptical design. The technology integrated into these machines combines design features and mechanical aspects that are unique to cross elliptical trainers. The movement mimics the natural gait of the hips, legs and feet while walking, running or doing similar motor activities.

There are variations of the standard elliptical trainer, all with different features. However, the majority of them come equipped with a crank arm. One end of the crank arm is attached to the machine's stable bar while the other end is attached to its axis. The end connected to the axis moves in a circular motion when the bar is moved and the part connected to the crank arm moves in a linear motion. The combination of the two movements creates the elliptical motion for which this exercise machine is known. Home-use elliptical trainer cross trainer machines have a resistance band that goes around the flywheel while high-end and gym-use models typically utilize magnetic resistance.

The Force of Impact

Those who use stair steppers and other comparable equipment will experience a motion pattern that goes up and down and back and forth. This forces the user to make their legs and feet perpetually adapt to the changes. Once the forward motion is stopped and the backwards motion is started, the user's muscles and joints will feel an impact.

But an elliptical trainer cross trainer works much differently. Those who use these smartly designed machines do not have to stop their direction of motion. Their legs can continue to move in the same way on a constant basis and still get the benefits of a full range of movement. Most cross elliptical trainers have a function that lets users reverse their direction of motion in order to give the opposing set of muscles a full workout.

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