Elliptical Trainer

Elliptical Trainer Fitness

Elliptical trainer fitness machines are popular among gym-goers. These machines are ideal for working out the entire body. They have a low impact on the joints and provide excellent aerobic exercise. With an elliptical trainer fitness machine, you will be able to simultaneously strengthen and tone your back, biceps, chest, glutes, hamstrings, quadriceps and triceps. In addition to an all-in-one workout, you will burn more calories within a shorter time period.

Elliptical Trainer Fitness

Low-Impact Workouts

One of the best aspects of elliptical trainer fitness machines is their ability to decrease the stress placed on the hips, legs and knees. This is possible due to their smooth, elliptical motion, which has never been mimicked on any other exercise equipment. Treadmills and exercise bikes tend to cause a high impact on the muscles and joints that increase the risk of post-workout soreness and injury. Because injuries are commonplace with other machines, their owners usually lose interest in quickly.

Those who use elliptical trainer fitness machines on a regular basis can attest to their "walking-in-midair" feeling. Unlike treadmills, there is no stress placed on the ankles, feet or knees since the feet are never taken off the machine's large pedals. Instead of jarring motions, elliptical fitness trainers have a smooth motion that replicates the natural manner in which the ankle, hip and knee joints move while jogging, running and walking. But instead being forced to pound the pavement, the feet are 100-percent supported while moving on an elliptical trainer. This eliminates the hard impact that happens each time a step is taken during running, jogging or walking sessions.

Weight-Bearing Exercises

It is not unusual to hear fitness experts discuss the importance of weight-bearing exercises. Many weight-bearing exercise studies have been conducted and they all conclude that these exercises lower the risk of osteoporosis, which is a huge medial concern for those who are over the age of 50. Elliptical trainer fitness machines give users the weight-bearing exercises they need without causing stress to the muscles and joints.

Articulating Foot Pedals

Sports physiologists estimate that people who run put a strain on their lower body joints that is equivalent to 2.5 times their body weight. Besides the stress put on the ankles, knees and hips, there is a big impact on the runner's lower back muscles. By using an elliptical trainer fitness machine for regular workout sessions, you can greatly lower the impact on all of these body parts. As a way to further decrease joint strain, elliptical trainer manufacturers build models that incorporate articulating foot pedals. These pedals are configured in a manner that lets the machine conform to the user's natural stride.

Dual-Section Workouts

Another benefit of elliptical trainer fitness machines is their ability to provide a way for users to simultaneously work their lower body and upper body. These machines are usually referred to as crossover elliptical trainers. There is no disputing that an elliptical machine can workout many different muscle groups in one session, which makes it unlike any other exercise equipment on the market

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