Elliptical Trainer

Elliptical Trainer vs Treadmill

If you happen to be enthusiastic about getting in shape, you have probably considered purchasing a piece of home exercise equipment. The elliptical trainer and treadmill are the two most popular choices on the market. By comparing the elliptical trainer vs treadmill, you can decide what machine is best suited for your needs.

Elliptical Trainer vs Treadmill

Elliptical Trainer vs Treadmill: the Treadmill

The treadmill is a piece of fitness equipment that lets the user walk, jog or run in place. Some machines incline in order to simulate up-hill walking and running. Most models of treadmills have preset intensity levels and programs from which to choose. This lets the user receive a workout that corresponds with their physical fitness goals.

Elliptical Trainer vs Treadmill: the Elliptical Trainer

The elliptical trainer is fairly new in terms of fitness machine varieties. However, they have quickly become popular. These trainers provide users with low-impact exercises that many people compare to mid-air running. Also, these machines are able to workout the lower body and upper body.

Elliptical Trainer vs Treadmill: a Comparison

Running and walking are two popular exercise forms because almost everyone is able to do them. Although running and walking outdoors is wonderful, it is not always feasible. If you wish to control the time you exercise, you must purchase a piece of exercise equipment. However, you will have do decide between the elliptical trainer vs treadmill. Here is an elliptical trainer vs treadmill comparison category by category.

Burning Calories: When it comes to getting an effective lower-body workout, the treadmill is an excellent choice. However, the elliptical machine exercises both the lower body and the upper body. Even so, the elliptical training machine only burns a slightly larger amount of calories as opposed to the treadmill. If burning calories is your main goal, you will have to workout longer and harder.

Injury Risks: The best feature of the elliptical trainer is that it offers a low-impact exercise, making it ideal for those with back and joint problems. There is a greater risk of becoming injured on a treadmill due to its high-impact workouts. Of course, people can also get injured on an elliptical machine too; however, the risk is significantly smaller.

Space: Any elliptical trainer or treadmill that is quality built will take up a decent amount of floor space. Manufacturers of both kinds of exercise equipment make models with wheels that can be folded and moved to storage when not in use. Therefore, both machines tie in this category.

Durability: Hands down, the elliptical machine is a lot more durable thanks to having less moving parts than a treadmill.

Cost: The price of ellipticals and treadmills vary from hundreds of dollars to thousands of dollars depending on the brand, model, features and specs. However, ellipticals tend to be slightly cheaper than comparative treadmills.

Elliptical Trainer vs Treadmill: the Winner

Because the elliptical machine provides a complete body workout that is low-impact, the elliptical reigns over the treadmill. Of course, your personal preference will make the final decision.

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